TheBrocasspeech
TheBrocasspeech
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TRAIN WITH ME: Snatch Complexes and Squats
Hide yo kids and hide yo wives cause I'm snatching everything out here. Tall snatch, power snatch, and hang snatch! Got some squats in there too. Leave me some love in the comments, friends.
Follow Me:
instagram - @ausheslop
Переглядів: 82

Відео

TRAIN WITH ME: Deadlifts and Bench Press
Переглядів 304 роки тому
Today's workout was sets of max effort reps at 75% of my maxes in dead lift and bench press. Also, keep in mind that I don't show the entirety of my workouts because redundant. Follow Me: instagram - @ausheslop
TRAIN WITH ME: Olympic Lifts and Back Squats
Переглядів 634 роки тому
Missed me? Here's a small update about life but we'll get more into that later. Follow me: instagram: @ausheslop
#BreakItDownNow Kodak Black - Skrilla
Переглядів 1607 років тому
I really do try to be hip to all of the things happening musically with the millennials these days but it's difficult when you don't know what they're saying. How do you think I did with the Kodak Black song? What song would you suggest I break down now? Instagram: @brocasspeech Snapchat: @brocasspeech Music: Kodak Black Mix (Fast) ua-cam.com/video/tbuLycI0AWE/v-deo.html Other Break It Down Now...
Things No One Tells You Before You Start Losing Weight!
Переглядів 1247 років тому
Everyone talks about losing weight and watch all of these crazy workouts to try on instagram but it's so much more than that. Hopefully this will help put some things into perspective for you via someone who is in the middle of it. Instagram: @brocasspeech Snapchat: @brocasspeech
Healthy Snack Taste Test with The Homies
Переглядів 897 років тому
What's better than snacks? Healthy snacks with the homies!! Enjoy our silliness but also remember to get those healthy snacks in during the day to keep that metabolism going. Instagram: @brocasspeech Snapchat: @brocasspeech Email: troydavisddb@gmail.com
My Experience With Minimalism
Переглядів 2107 років тому
I believe that the idea of minimalism is one of those scary things that sounds unrealistic because most cases you hear or read about are pretty extreme. Here's how I've adapted the lifestyle and how it's worked for me. Instagram: @brocasspeech Snapchat: @brocasspeech
In-Home Full Body Workout Demo
Переглядів 577 років тому
FULL DISCLOSURE: I AM NOT A PERSONAL TRAINER!!! I'm simply a homie trying to get fit and want to bring my friends along on the journey with me. Be aware of your body and listen to it. If the workout is uncomfortable or hurting, don't do it. So, these are just a few of the MANY at home exercises that you can do. These are just a few that I like to do at home and/or in the gym. Feel free to choos...
10 Food Prep Hacks
Переглядів 617 років тому
Here's to the shortest video you'll probably get from me on here. Just a few simple hacks that'll help you in your food prepping adventures. Instagram: @brocasspeech Snapchat: @brocasspeech
3 EASY GYM FRIENDLY HAIRSTYLES FOR NATURAL HAIR
Переглядів 2297 років тому
I know that I never want to do my hair because time consuming and also I'd rather be doing whatever else. Here are a few of my go to styles when i want my hair to last, stay looking decent, and detangled whilst i be great at the gym. Instagram: @brocasspeech Snapchat: @brocasspeech
#CanWeTalk It's literally 2017, what now?
Переглядів 1087 років тому
I'm baaaacccckkkkk :) just decided to start the year off with a little conversation.. let me know your feels below and be my friend! Instagram: @brocasspeech Snapchat: @brocasspeech Email: troydavisddb@gmail.com
Broke Millennial Grocery Shopping Tips
Переглядів 1707 років тому
here's some potentially helpful tips on how to maximize your money in the grocery store while trying to be healthy in your brokenness. instagram: @brocasspeech snapchat: @brocasspeech
Small Youtuber Tag: TheBrocasspeech
Переглядів 1587 років тому
saw my homie do it so, why not?
#CanWeTalk Jesus Spoke To Me Through A Book With Cursing
Переглядів 1037 років тому
So, how many times do i say "you know what i'm saying?" or something close to it per video? instagram: @brocasspeech snapchat: @brocasspeech
September Starter Kit
Переглядів 657 років тому
Y'all..it's literally about to be the end of the year. Gotta keep pushing and crushing goals in these streets. Here's 5 items you'll need in your starter kit to help you stay on task and suck it up and do it! Instagram: @brocasspeech Snapchat: @brocasspeech Music: ua-cam.com/video/HxWlmWdOPhY/v-deo.html
July Starter Kit
Переглядів 797 років тому
July Starter Kit
VEDA 10-12: Probate, Karaoke, and Physical Health
Переглядів 548 років тому
VEDA 10-12: Probate, Karaoke, and Physical Health
STORYTIME: I was one of two prom dates!!
Переглядів 1078 років тому
STORYTIME: I was one of two prom dates!!
Vegan Quinoa Burgers - Collab Video with KESSE Vision
Переглядів 1528 років тому
Vegan Quinoa Burgers - Collab Video with KESSE Vision
VEDA 7-9: Live Music and Hover-board Foolery
Переглядів 268 років тому
VEDA 7-9: Live Music and Hover-board Foolery
VEDA 4-6: Mini Sewing Tutorial, Singing, and Skid Marks
Переглядів 558 років тому
VEDA 4-6: Mini Sewing Tutorial, Singing, and Skid Marks
VEDA 1-3: First Friday, Fellowship, and Food Trucks
Переглядів 358 років тому
VEDA 1-3: First Friday, Fellowship, and Food Trucks
April Starter Kit
Переглядів 678 років тому
April Starter Kit
#TroyTriesTheThings 7 Days Vegan
Переглядів 538 років тому
#TroyTriesTheThings 7 Days Vegan
#TroyTriesTheThings Brazilian Wax
Переглядів 1,7 тис.8 років тому
#TroyTriesTheThings Brazilian Wax
#TroyTriesTheThings Five Minute Makeup Challenge
Переглядів 468 років тому
#TroyTriesTheThings Five Minute Makeup Challenge
March Starter Kit
Переглядів 708 років тому
March Starter Kit
#TroyTriesTheThings Formation Choreography
Переглядів 1088 років тому
#TroyTriesTheThings Formation Choreography
February Finale Teaser
Переглядів 458 років тому
February Finale Teaser
#CanWeTalk Presidential Candidates and Depiction of POC in Media
Переглядів 438 років тому
#CanWeTalk Presidential Candidates and Depiction of POC in Media

КОМЕНТАРІ

  • @LoCoMa19
    @LoCoMa19 4 місяці тому

    My 4yr old daughter has dreads n i been trying to figure out new styles ....this was very helpful thank u❤❤

  • @crazytrainrc6634
    @crazytrainrc6634 3 роки тому

    Seems like Macklemore is trying to fit in for sure! I'm sorry Macklemore feels he has held down the black community at some point. I think Knocka- Stop Blaming The White Man says it better. Or Burden-White Privilege. How about Adam Calhoun- Racism. Don't fall for this SJW crap, it just suppression. #TrueAltLeft #jussiesmollettsyndrome #blmisthekkk #defundthemedia #notmypresident #bidennotmypresident #NotMyPresidentBiden

  • @smartcookie2172
    @smartcookie2172 3 роки тому

    My condolences to your sister Jessica...She really must have been a great sister. I hope her demise didn't stop you from what you love... You are strong!

  • @fifisdaughtermediahouse5518
    @fifisdaughtermediahouse5518 5 років тому

    That’s what’s up!!💪🏾

  • @MkyleGoneWild
    @MkyleGoneWild 5 років тому

    You better get it!!!

  • @1245que
    @1245que 5 років тому

    i cannot wait for your competitions!!! was already cheering you on just watching the vid. you are stone cold. 💖

    • @TheBrocasspeech
      @TheBrocasspeech 5 років тому

      Gwendolyn Moore Thanks Gwen ☺️ You’ll definitely know about them when it happens

  • @monteemcmillan7526
    @monteemcmillan7526 5 років тому

    yeah the intro is taking me down.

  • @monteemcmillan7526
    @monteemcmillan7526 5 років тому

    Supreme dedication and drive! Go off Troy! *spoken in C sharp*

  • @thoughtnot
    @thoughtnot 5 років тому

    SO GORGEOUS ✨💎✨

  • @1245que
    @1245que 5 років тому

    💖 FINALLY!!!!! i'm READY. thank you for bringing this back. ✨

    • @TheBrocasspeech
      @TheBrocasspeech 5 років тому

      Gwendolyn Moore I can always count on you, Gwen 😘

  • @shiraiwiggins7755
    @shiraiwiggins7755 5 років тому

    Yay! I missed your videos your hilarious !

    • @TheBrocasspeech
      @TheBrocasspeech 5 років тому

      Shirai Wiggins aww yay! 🥰 thanks for watching! Also, randomly, me and my husband were watching the movie Superstar last night and I was telling him about how we watched that movie and would quote it all the time lol

    • @shiraiwiggins7755
      @shiraiwiggins7755 5 років тому

      Omg yes!😂😂

  • @BJFromTheBurbs
    @BJFromTheBurbs 5 років тому

    And we baaack 😍

    • @TheBrocasspeech
      @TheBrocasspeech 5 років тому

      BJFROMDABLOCK I didn’t realize how much I missed it 😩

  • @JD-wi2kg
    @JD-wi2kg 5 років тому

    And this is what’s wrong with the black community. You call for white people to help you and use their voice then when a white person uses their voice to try help you with ‘white privilege’ you don’t welcome it. All the black community wants is to be victims, and that is what you will continue to trick people into thinking you are.

  • @animalcreationsstudio
    @animalcreationsstudio 6 років тому

    First of all, White people been constantly attacked by the culture we had to join it to try to be equal, many people stood in the back while our race being attacked for what others do, some black people think the shoe fits, if it's wrong to for the government to attack black people why is it ok for black people to attack the white people. Honestly, I'm from gary indiana, but was raised in dallas and fort worth texas, and I have yet seen what black people do for the community, so many organizations forming like blacks life matters, black panthers, kkk, white supremacist but none of them helps the community except raise violence, do your research on C murder who is now waiting to be release compare to steven avary, who protested on who, look up how many cops killed white people and see who protested, or how many did the media show, probably none, our country wants to separate us, Macklemore is sick of standing on the side lines, we cant control people, you can't control black on black crime or racist blacks let alone whites can't control cops from shooting people or outraged kkk memebers, we are just people getting blamed for other people, our government singles out a whole race, but blacks do the same, two wrongs don't make a right, so following 2 pac and many other legends words even martin luther king had a dream for black and white to get together and be equal, but ignorance is stopping that from happening, and we have no solution and alot of racist, bloods and crips a war set for eternally, kill my brother i kill your brother, revenge is human nature, but no solution, macklemore is just pointing that out which the name of the song is taking the wrong way but i see that, lyrically correct though,

  • @dazjhaniqueasmr
    @dazjhaniqueasmr 6 років тому

    Hi💓, I Just Liked And Also Subscribed To Your Channel And Would Love If You’d Subscribe Back😁 & nice shirt

  • @gishasarah8546
    @gishasarah8546 6 років тому

    Ilove it

  • @rebeccaarmstrong8160
    @rebeccaarmstrong8160 7 років тому

    love your personality😂💘 It would be great if you could check me out and maybe subscribe to my channel , thank you xo

  • @memelois
    @memelois 7 років тому

    How old were your locs when you did this? Did this style have any negative effects on your locs?

  • @misslambchop8690
    @misslambchop8690 7 років тому

    i love ur painting btw 🌻

  • @misslambchop8690
    @misslambchop8690 7 років тому

    im going through my things also because im moving. i dont want to carry old meaningless crap into my new space

  • @sharafrank123
    @sharafrank123 7 років тому

    Lol you are funny. Nice tutorial.

  • @tbullock08
    @tbullock08 7 років тому

    New subbie! love your energy Chica! We def should link on the fitness tip...hubby and I are calisthenics enthusiast. Lotta at home exercises. Good stuff...

  • @ilovemysunshine09
    @ilovemysunshine09 7 років тому

    I love your hair!! you're so smart for the knob trick! thank you

  • @Gleesh623
    @Gleesh623 7 років тому

    Lmaooo

  • @noapologeze
    @noapologeze 7 років тому

    Thats rap not hip hop and he's not a thug

  • @thekingpen
    @thekingpen 7 років тому

    😂 "jiggas" = Molly he said "All of us rockin' on them jiggas"

    • @TheBrocasspeech
      @TheBrocasspeech 7 років тому

      Imani Thompson AH HA! That makes sense! Thank you for the clarification lol smh

  • @deebaby4895
    @deebaby4895 7 років тому

    Add me on Snapchat! Username: deebaby2 www.snapchat.com/add/deebaby2

  • @ebonitv
    @ebonitv 7 років тому

    did you throw my timbs away :(

  • @ebonitv
    @ebonitv 7 років тому

    "stud braids" lol

  • @ebonitv
    @ebonitv 7 років тому

    you shoulda put your graze box code up for the ppl -- this was good tho!

  • @ebonitv
    @ebonitv 7 років тому

    pencil shavings lolololol

  • @ebonitv
    @ebonitv 7 років тому

    yes, click tracks equals salvation

  • @ninireeves
    @ninireeves 7 років тому

    I've been telling my self for the longest I'm going to start doing small exercises before bed. Had no idea where to start. Thanks boo!

    • @TheBrocasspeech
      @TheBrocasspeech 7 років тому

      NiNi Woo no problem suga! You absolutely should. You'd be surprised what even a short 15 min a day could change if you stay consistent with it which is something I'm trying to teach myself too.

  • @gorjessii7436
    @gorjessii7436 7 років тому

    Lol y'all funny

  • @1245que
    @1245que 7 років тому

    I got a whole bunch of muscle tees made out of money eaten wau t-shirts that i don't wear because they're ugly so I'm down with this. Thank you!

  • @1245que
    @1245que 7 років тому

    Hahaha you should cut the audio at the end and use it as "credit" music lol when you have the preview of a previous video showing

  • @MorningsAnew
    @MorningsAnew 7 років тому

    bruh, the level of freedom... like, I don't have to find a place for each thing, stuff things into my closet, buy yet another container... I don't value anything I got rid of more than I value peace of mind

  • @MkyleGoneWild
    @MkyleGoneWild 7 років тому

    Wow!! You really motivate me! Thanks for the quick demo and great exercises!

  • @gorjessii7436
    @gorjessii7436 7 років тому

    I didn't know they sold weights at 5 below! I saw some at Target a while back. I'll get some one of these days. We have hardwood floors so I use an old comforter to stretch on/yoga poses. Its not old old I just don't use it on my bed anymore but yeah great video :)

    • @TheBrocasspeech
      @TheBrocasspeech 7 років тому

      yea chile they got them there! i want to get me some ankle weights from there one of these days. and that's smart too with the comforter. nice and comfy! thanks boo <3

  • @1245que
    @1245que 7 років тому

    *takes notes*

  • @Taylormadevisuals
    @Taylormadevisuals 7 років тому

    And she is back at it again! lol

  • @laureng.parker8128
    @laureng.parker8128 7 років тому

    can you show us a week's worth of prep for you?

    • @TheBrocasspeech
      @TheBrocasspeech 7 років тому

      sure thing. i'll do that on my insta though prolly.

  • @thetnmstudio
    @thetnmstudio 7 років тому

    omg what song is this? i'm here for the consistent videos yasssssss. i like the second style best!

    • @TheBrocasspeech
      @TheBrocasspeech 7 років тому

      the unapologetic I told you I was coming baaacckkk 😇 the song is green and gold by Lianne la Havas but the Darius mix. I usually get my background music from channels like Majestic Casual and stuff like that

  • @gorjessii7436
    @gorjessii7436 7 років тому

    I don't know if this is my year but I've definitely had an amazing first two days and I'd like it to set the tone for the whole year. I seen some post about how stressed people are and how 2018 will be their year because they already messed up but its too early in the game to be speaking that negativity out. A bad day doesn't equate to a bad year. We have to keep going and taking the steps to make it our year. I just feel really good about it like we are all gonna accomplish our goals #2017yearofthedream I've been using this hashtag and saying it to myself every time I do something. I feel amazing! We got this!

    • @TheBrocasspeech
      @TheBrocasspeech 7 років тому

      I feel the same! The first few days have been really great for me in different ways. I think last year was kind of a reality check for a lot of people for different reasons and that's encouraging them to do and be better this year which is great but also that requires a lot of work and i definitely want to and plan on pushing myself but also it's a scary thing. I do believe that I'm better prepared to take it slow and not overwhelm myself or anything which will get me further. we do got this :)

  • @1245que
    @1245que 7 років тому

    Lol at Riley being so human in the beginning. Really is your dorter. You're right, the year won't be "our year" unless we put the work in. I'm gonna write out what I want to do. We do reap what we sow, so we definitely gotta write out the full general plan for each thing we want to do. And then don't be intimidated by the list/plan. EMBRACE IT and GO FOR BLOOD NO MATTER HOW UNCOMFY IT MAY BE. Thanks for the new video!!!!! We Want More!!!!

    • @TheBrocasspeech
      @TheBrocasspeech 7 років тому

      that's my baaabbbbyyy <3 writing things down really helps me too. the hard part is going for blood whilst being uncomfortable but we gotta do it. we got it! and thanks for commenting :)

  • @iamSydneyElese
    @iamSydneyElese 7 років тому

    I do believe that 2017 will be my year. It will be a year of great success if I stay focused and follow the path laid before me! I am actually super excited. I am happy you are back on the tube! I've missed your videos!! Happy 2017 by the way your awesome & super motivating to just go for it!

    • @TheBrocasspeech
      @TheBrocasspeech 7 років тому

      As long as we stay focused and follow the path then we should be good monies! i'm excited to be back and thank you. i really appreciate that because that's the goal..also to show that i'm just like everybody else trying to do this thing which means you can too. let's grow in togetherness!

  • @rubbaband999
    @rubbaband999 7 років тому

    Nice! I tried marley Twists on my locs in Fall 2015, but they were kind of a fail XD This tutorial will help nex time lol. Btw, What camera are you using?

    • @TheBrocasspeech
      @TheBrocasspeech 7 років тому

      Catherine Jones hopefully they work better next time for you :) I use a canon rebel t3i

  • @dede25ish
    @dede25ish 7 років тому

    how many strands?

  • @KnakiaCreates
    @KnakiaCreates 7 років тому

    Love the frames. Great tips. Are you vegan or practicing vegan? Jw I saw another video on your channel.

  • @1245que
    @1245que 7 років тому

    Lmaooooooo!!!!!! TUMMY DETOX AND HALAL. SHARING NOW. The funniest and funnest video you've made yet. Dummy for the rhema praise clap at 8:35. I appreciate the fact that you know when we act ignorant, we're actually clowning. It's not the definition of our intelligence. You get it. I start to clown and folk be like, "What?" When they don't get that it's just how you clown, shit is really uncomfortable lol